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how to make delicious protein pancakes

Easy and Healthy Protein Pancakes Recipe

Heather McDaniel
Here's a simple protein pancakes recipe with cottage cheese instead of protein powder.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1


  • Coffee grinder or small food processor
  • Skillet or frying pan


  • C Uncooked oats Quick or old-fashioned.
  • 3 Egg whites
  • Cottage cheese
  • Baking soda
  • 1 tsp Olive oil
  • Pinch Cinnamon or Honey Optional


  • Measure oats and grind in a coffee grinder or small food processor to create a flour.
  • Combine oats, egg whites, cottage cheese, and baking soda in a medium bowl.
  • Heat a skillet with olive oil
  • Add the batter to the skillet and heat until the pancake starts to bubble on the sides and a little in the middle (about 5 minutes).
  • Flip over and cook for another 3 minutes.
  • Serve on a plate and top with cinnamon and/or honey.


You can make this as two small pancakes or one giant pancake. The time listed above is for the giant pancake. 
Keyword healthy breakfast, Pancakes, Pancakes with oats