Free Printable Food Journal
Sign up now and get your free downloadable food journal, plus 5 amazing food and nutrition tips to help you ditch the damn diets for good.
What Does Healthy Eating REALLY Look Like?
Does this sound familiar:
“I eat healthy, but I can’t seem to lose weight?”
I know what it’s like to lose your confidence. To feel angry about your clothes not fitting anymore. You tried every diet, and it doesn’t seem to work.
Here’s why I recommend using a food journal. Have you ever driven a car and the check engine light goes on? You know that something’s up with your car, but you don’t know what.
You have to diagnose it. That’s what a food journal does.
You’ll Get Bonus Nutrition Tips You Can Put Into ACTION…
• Why meal plans aren’t the answer
• What the fitness industry doesn’t want to tell you about diets
• How to make healthy and affordable choices at the grocery store
• A quick lesson about sugar (Hint: It’s in everything)
• How to ditch counting calories and macros
Hey there! I’m Heather McDaniel, founder of the Invincible Women Fitness Academy, and nationally certified fitness and nutrition coach. Over the last 5 years, I’ve worked with women all over the world, helping them rediscover their strength, health, and confidence.
This Food Journal Is Absolutely Free!
I know that taking the first step is scary. You have nothing to be afraid of because you’re not risking anything. Sign up below and get a lot of useful tips that you can put into action.