Heather McDaniel 
One of the most challenging parts of eating healthy is figuring out what to have for breakfast. What I love about this protein pancakes recipe is that you can easily make them in batches for a grab’n’go breakfast that’s healthy …
Read moreProtein Pancakes Recipe (With Oats): The Perfect Breakfast
It’s no secret that walking is a great form of exercise. It has a ton of benefits from improving overall health, controlling weight, and boosts immune functions. When you’re starting out with a walking program, it takes time to build up endurance …
Read moreWalking for Weight Loss: Intermediate and Advanced Plan
What do you do in the middle of a pandemic? Bake, of course. There’s something comforting about food right now. Food is a sacred ritual and we need that comfort at this time of insanity. Since we’re all turning to …
How would you like to have a way to workout at home without expensive equipment? I love mini bands. I really do. Mini band workouts are a great addition to your typical workout routine. More and more people are looking …
This TRX workout for beginners is a great way to introduce yourself to working with a suspension trainer. They’re easy to set up and you can modify your workout according to your ability. TRX training has been proven to help …
You’re on a tight timeline every day. You have a hard time squeezing in workouts, let alone getting enough time to do a round of warm up exercises. There’s one day where you get to the gym late, skip your …
Read more5 Quick Warm Up Exercises to Do Before Your Next Workout
Are you looking for must have home gym equipment? As we have less time to make it to the gym, we need to have a few home gym tools that will give us a killer workout. You also don’t want …
Read moreThe Ultimate Guide to the Must Have Home Gym Equipment
There are a lot of inspiring older athletes all around us. They’re on TV, at our gym, and in our neighborhood. As we get older, we’re looking at ways to keep operating at a high level of fitness for as …
Read moreInspiring Older Athletes: What Aging Athletes Can Learn From Them
There are a lot of things that come to mind during the summer. Days spent relaxing at the beach. Spending time on the water. Going to watch the Portland Thorns play. Homemade salsa recipes with fresh tomatoes. Two of the …
How would you like to have more self-discipline in your life? You might be thinking, sure, that would be nice. The words self-discipline conjure up images of someone working non-stop or someone in the relentless pursuit of a goal. You …
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