There are a lot of inspiring older athletes all around us. They’re on TV, at our gym, and in our neighborhood. As we get older, we’re looking at ways to keep operating at a high level of fitness for as …
How would you like to have more self-discipline in your life? You might be thinking, sure, that would be nice. The words self-discipline conjure up images of someone working non-stop or someone in the relentless pursuit of a goal. You …
No. One word. Two letters. For a lot of us, it’s one of the most difficult words to say. What does learning how to say no without feeling guilty have to do with fitness? Everything. The number one reason why …
When you start a workout routine, you go through a range of emotions. You start with the excitement of the possibilities, and the doubt and fear of failing yet again. Kate is a friend of mine who recently started a …
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