It’s no secret that walking is a great form of exercise. It has a ton of benefits from improving overall health, controlling weight, and boosts immune functions. When you’re starting out with a walking program, it takes time to build up endurance …
How would you like to have a way to workout at home without expensive equipment? I love mini bands. I really do. Mini band workouts are a great addition to your typical workout routine. More and more people are looking …
This TRX workout for beginners is a great way to introduce yourself to working with a suspension trainer. They’re easy to set up and you can modify your workout according to your ability. TRX training has been proven to help …
You’re on a tight timeline every day. You have a hard time squeezing in workouts, let alone getting enough time to do a round of warm up exercises. There’s one day where you get to the gym late, skip your …
Walking is completely underrated for fitness. There’s this expectation that if you’re not sweating and exhausted after a workout, you’re not doing anything useful. Here’s the deal. Walking is a great way to get active. You may not have had …
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